A Bit About Me
I am a certified Zumba instructor for Zumba kids & Jr and adults since 1 and a half year. I’m working at Ennoia Sport and fitness club.
Here is my link to check my instructor Zumba page: https://www.zumba.com/en-US/profile/aurelie-peroux/1729345
Zumba fitness is a cardio dance workout that uses music and choreographed steps to form a fitness party atmosphere.
In a Zumba class you may be able to burn between 300 and 900 calories during one hour of mid- to high - intensity Zumba . Doing Zumba two or three times a week, combined with weekly strength training sessions and a balanced diet, may help you meet your weight loss goals. And the most important is having fun.
01/19 - 01/23
Online Zumba Class